Cincinnati Counseling and Play Therapy
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Online Resources for Clients

At Cincinnati Counseling and Play Therapy, our therapists provide individual counseling for those with mental health issues such as depression, anxiety, grief, panic attacks, suicidal thinking and more. Clients who want to access additional resources between sessions can do so by browsing the list of options below. These should not be used in place of working with a therapist.  You may download and print these resources here. 
SUICIDAL THOUGHTS
Suicide Prevention Lifeline
1-800-273-TALK (8255) or online chat:
https://suicidepreventionlifeline.org/

 
QPR Suicide Prevention Training for individuals, organizations or professionals
https://qprinstitute.com/

ALCOHOL & DRUG USE
  • SAMHSA
    https://www.samhsa.gov/
  • Drug & Alcohol Addiction Treatment Options
    https://www.psycom.net/depression.central.substance.html
  • Alcohol Use Disorder Screener / Quiz
    https://www.psycom.net/am-i-an-alcoholic-alcohol-use-disorder
 
ANXIETY & DEPRESSION
  • Resources for Anxiety   
    https://adaa.org/living-with-anxiety/ask-and-learn/resources
  • Exercise Instead of Medication for Depression https://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/
  • Exercise: Help for Depression     
    https://psychcentral.com/blog/3-ways-to-beat-depression-through-exercise/
  • Treatment Resistant Depression
    https://www.healthline.com/health/treatment-resistant-depression#treatment
  • Deal with Depression    
    https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-depression/ 
  • Diet & Depression https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood?utm_source=npr_newsletter&utm_medium=email&utm_content=20191013&utm_campaign=best-of-npr&utm_id=12473460&orgid=
  • Best Apps of 2019 for Decreasing Anxiety
    https://www.healthline.com/health/anxiety/top-iphone-android-apps

VAPING & TEENS
How Vaping Affects The Teen Brain
https://www.npr.org/sections/health-shots/2019/10/10/768588170/how-vaping-nicotine-can-affect-a-teenage-brain

CAREER
National Career Development Association
https://www.ncda.org/aws/NCDA/pt/sp/resources

GRIEF & LOSS
Coping with Grief https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

LGBTQ
  • GLAAD
    https://www.glaad.org/resourcelist
  • The Trevor Project
    https://www.thetrevorproject.org/
  • Human Rights Campaign
    https://www.hrc.org/

PARENTING

  • Love & Logic for Parents
    https://www.loveandlogic.com/articles-advice/parents
  • Parenting Teens (& much more)
    https://www.psychologytoday.com/us/blog/communication-success/201507/7-keys-handling-difficult-teenagers
  • Child Welfare Information Gateway
    https://www.childwelfare.gov/topics/preventing/promoting/parenting/
  • Child Development Institute – Playing with Your Child
    https://childdevelopmentinfo.com/child-development/play-work-of-children/pl5/#gs.961543     

SELF-ESTEEM & CONFIDENCE

  • How to Increase Self Worth
    https://positivepsychology.com/self-worth/  
  • Improve Self Esteem
    https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem
  • TED Talk About Ways to Build Self Esteem
    https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/
 Phone Apps to Increase Self-Esteem and Confidence
  • HelloMind  
  • ThinkUp 
  • Happier  
  • Cognitive Diary 
  • Shine 
  • Build Confidence ($2.99)

TRAUMA

Child Mind Institute
https://childmind.org/our-impact/trauma-response/guides/
TriState Trauma Network
https://www.tristatetraumanetwork.org/resources/
Free PTSD Test
https://www.psycom.net/ptsd-test/

TYPE 1 DIABETES

  • Diabetes Support Groups
    https://www.jdrf.org/swo/2015/10/14/local-support-groups/
  • Get personal help from a JDRF Volunteer
    https://www.jdrf.org/t1d-resources/t1d-connections/request-outreach-volunteer-parent/
  • Safe Diabetes Sitter Guide
    http://main.diabetes.org/dorg/PDFs/living-with-diabetes/safe-diabetes-sitter.pdf
  • Safe Sittings (babysitters who know diabetes)
    https://safesittings.org/family-registration/
  • Child with Diabetes Resources
    https://childrenwithdiabetes.com/i-need-help/
  • Diabetes Distress Online Scale / Questionnaire
    https://diabetesdistress.org/t1-dds-questions 
  • Best Apps for Diabetes 2019
    https://www.healthline.com/health/diabetes/top-iphone-android-apps
  • Peer Support Resources Diabetes
    https://www.diabeteseducator.org/docs/default-source/living-with-diabetes/tip-sheets/peer-support/peer-support-tip-sheet---color-version.pdf?sfvrsn=4
  • Dealing with Difficult Emotions Tied to Diabetes
    https://www.diabeteseducator.org/living-with-diabetes/Tools-and-Resources/mental-health
 
GENERAL RESOURCES
  • Online Forums and Support Groups at PsychCentral
    https://psychcentralforums.com/
  • Apps for Mental Health on PsyCom
    https://www.psycom.net/25-best-mental-health-apps
  • Mental Health America
    Info about diagnoses
    https://www.mhanational.org/conditions/view-all
  • NIH National Institute of Mental Health
    https://www.nimh.nih.gov/health/topics/index.shtml
  • NAMI [National Alliance on Mental Illness]
    https://namiswoh.org/
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